When we think of trauma recovery, we often turn to talk therapy, EMDR, medication, or mindfulness techniques. But what if something as simple as how we carry our bodies could play a meaningful role in healing from post-traumatic stress disorder (PTSD)?

Emerging research and clinical experience are beginning to illuminate the profound connection between posture and mental health, particularly in the context of trauma. It turns out, how we hold ourselves physically may reflect and even influence our internal state more than we realize.

Posture isn’t just about standing up straight — it’s a reflection of how your body functions as a whole. From chronic back pain to reduced athletic performance and even mood changes, misalignment in your posture can have wide-reaching effects. In this guide, we’ll break down what postural analysis is, why it matters, and how understanding your body’s alignment can lead to better movement, reduced injury risk, and improved overall well-being.